8 week Running Camp


Next 8 week program starting June 23rd….Call today!.....
   
This is a fun eight-week running program geared towards every one of all ages and fitness abilities. The ultimate goal is to help you reach your individual running goals. If you want to be come a recreational runner, run your first 5K, improve your speed and endurance, my team of running coaches and mentors can help you you reach these goals with the least chance of injury and the most chance of having a great time. It’s not about being a track star or an elite athlete. It's about being the best YOU can be. It’s not about getting up at 5:00 a.m. to run with a group of women for an hour. It’s a lot more! You really learn how to run better and more efficiently. You will find yourself building relationships with other women who enjoy and have the same interests and goals. It’s always different and a lot of fun. The group’s average age is late twenties to early fifties. During this 8 week boot camp, you will gain confidence, endurance, speed, and find your legs leaner and stronger. You don’t have to be a great runner to begin. If you are a beginner you may enroll in the I want to be a runner program (contact me for additional information). To qualify for the "regular" MWF, boot camp, you must only be able to run one mile without having to stop to walk...even if your one mile is extremely s l o w. Tera Simkin coaches this 8-week women's running camp in the Latham area, includes Colonie, Watervliet, Troy and Loudonville. You will feel rewarded by running a 5K at your FASTEST speed with the group at the end of this camp. You'll also receive a great T-shirt on graduation day!
 

Live Life ~ Live Fit

Running Boot Camp Details:

3 Days a week (M,W,F) 5:30 a.m. Women only - All Ages Welcome
Focused Stretching / Injury Prevention
Increase your speed to an 8-minute mile (for some...even faster!)
Rhythm Intervals / Drills
FUN ! ! !

$300.00 for 8 weeks (that’s $12.50 a day.)

*You must be able to run ONE MILE without having to stop to walk. That is the only prerequisite. It does not matter your speed.


You may call Coach Tera directly at
(518) 207-5263 or
send an email to
  tera@livelifelivefit.net

This running program is unlike any other.
There is NO COMPETITION.
You will feel motivated and empowered!

CALL TODAY!