Live Life ~ Live Fit
Run Fit - Running Boot Camp Week 1 Mon 4/20: Meet at Schuyler Flatts. Our first Timed Mile. Week 2 Mon 4/27: Meet at Schuyler Flatts Wed 4/29: Meet at RPI Track Fri 5/1: Meet at Schuyler Flatts Week 3 Mon 5/4: Meet at Schuyler Flatts Week 5 Mon 5/18: Meet at Schuyler Flatts Wed 5/20: Meet at RPI Track Fri 5/22: Meet at Corning Preserve, trail head in Watervliet Week 6 Wed 5/27: Meet at RPI Track Week 7
coached by Tera Simkin
Running Schedule
*Everyday, bring your water bottle, dress in a layered fashion and wear GOOD running shoes. If it is raining we will meet at Schuyler Flatts. If it is VERY windy, raining extremely hard and/or lightning we will reschedule that day.
Note: It's cooler out in the mornings. You should be bringing hats(or something to cover the ears) and gloves.
Wed 4/22: Meet at Schuyler Flatts.
Fri 4/24: Meet at RPI Track.
Wed 5/6: Meet at RPI Track
Fri 5/8: Meet at Corning Preserve, trail head in Watervliet
Week 4
Mon 5/11: Meet at Schuyler Flatts, timed mile
Wed 5/13: Meet at RPI Track
Fri 5/15: Meet at Corning Preserve, trail head in Watervliet
Fri 5/29: Meet at Corning Preserve, trail head in Watervliet
Mon 6/1: Meet at Schuyler Flatts
Wed 6/3: Meet at RPI Track
Fri 6/5: Meet at Corning Preserve, trail head in Watervliet
Week 8
Mon 6/8: Meet at Schuyler Flatts
Wed 6/10: Meet at RPI Track
Fri 6/12: Meet at Schuyler Flatts… final Timed Mile.
If you have any questions, email or please call Tera directly at
518-207-5263 Program Tera’s number into your phone!!