Running Schedule
*Everyday, bring your water bottle, dress in a layered fashion and wear GOOD  running shoes. If it is raining we will meet at Schuyler Flatts. If it is VERY windy, raining extremely hard and/or lightning we will reschedule that day.

Note: It's cooler out in the mornings.  You should be bringing hats(or something to cover the ears) and gloves.

Week 1

Mon 6/23: Meet at Schuyler Flatts.  Our first Timed Mile.

 Wed 6/25: Meet at Schuyler Flatts.

 Fri 6/27: Meet at RPI Track.

 Week 2

Mon 6/30: Meet at Schuyler Flatts
Wed 7/2:  Meet at RPI Track
Fri 7/4: Meet at Schuyler Flatts

Week 3

Mon 7/7: Meet at Schuyler Flatts

 Wed 7/9:  Meet at RPI Track 

 Fri 7/11: Meet at RPI Track 

Week 4

 Mon 7/14: Meet at Schuyler Flatts.....timed mile

 Wed 7/16: Meet at RPI Track

 Fri 7/18: Meet at Schuyler Flatts

 Week 5

Mon 7/21: Meet at Schuyler Flatts

Wed 7/23:  Meet at RPI Track

Week 6

Mon 7/28: Meet at Schuyler Flatts

 Wed 7/30:  Meet at RPI Track 

 Fri 8/1: Meet at Corning Preserve, trail head in Watervliet

Week 7

Mon 8/4: Meet at Schuyler Flatts

 Wed 8/6:  Meet at RPI Track 

 Fri 8/8: Meet at Corning Preserve, trail head in Watervliet

Week 8

Mon 8/11: Meet at Schuyler Flatts

 Wed 8/13:  Meet at RPI Track 

 Fri 8/15: Meet at Schuyler Flatts… final Timed Mile.

If you have any questions, email or please call Tera directly at
518-207-5263 Program Tera’s number into your phone!!