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Live Life ~ Live Fit

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Tera Simkin
Your Certified Personal Trainer and EZ8 Running Coach

Do you want to be in the best shape of your life?
Do you want to learn how to stay that way?
Tera can help!

Fitness training is so much more than just physical. Your mental and emotional outlook play a large role in your fitness level. Tera looks at the whole person to develop a fitness program based on your needs and wants.

Here are a few of the programs that Tera provides:
Weight Management
General Fitness
Sports Conditioning
Functional Training
Recovering from Injury
And
Injury Prevention

In addition to EZ8 coaching services, Tera is a personal trainer at Golds Gym in Latham offering a variety of training programs and services to meet the needs of anyone looking to get and stay in shape.

Tera also works closely with a Physical Therapist, Chiropractor, Massage Therapist, Life Coach, Reiki Master and several other Holistic Practitioners. A list of their names and numbers are available upon request. Tera can also work with your current care givers to ensure that you are safely and efficiently working toward your goals.